Atomic habits : an easy & proven way to build good habits & break bad ones /
James Clear
- 19a. ed.
- New York : Avery, 2018
- 306 p. : ilustraciones ; 23 cm.
Incluye índice pág. 299
Transform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.